Hair fall is one of the most searched hair concerns in Pakistan, and also one of the most confusing — because "hair fall" can mean very different things depending on the cause. Here is an honest breakdown of what usually causes it, what actually helps, and when it is time to see a doctor instead of trying another product.
Is it actually hair fall, or normal shedding?
Losing 50 to 100 hairs a day is normal — that is just your hair's natural growth cycle. What people usually mean by "hair fall" is noticeably more shedding than that: more hair in the brush, in the drain, on the pillow, over a period of weeks.
Common causes of hair fall
- Stress and lifestyle. Physical or emotional stress can push hair into a shedding phase a few months later.
- Nutrient gaps. Low iron, vitamin D or protein intake are common contributors, especially with restrictive diets.
- Harsh styling and heat. Frequent heat styling, tight hairstyles and chemical treatments weaken the hair shaft over time.
- Scalp condition. A dry, oily or irritated scalp is not a comfortable base for hair to grow from.
- Postpartum hair fall. Very common after pregnancy, usually a few months after delivery, as hormone levels shift back. This is temporary for most women.
- Seasonal and weather-related shedding. Many people notice more fall during certain seasons.
- Underlying health or hormonal conditions. Thyroid issues, hormonal changes and some medical conditions can cause hair fall and need a doctor's input, not a hair oil.
What actually helps, realistically
- A consistent scalp-care routine. Regular oiling and scalp massage supports a healthier scalp environment — the base hair actually grows from.
- Gentle handling. Less heat, fewer tight hairstyles, and brushing gently, especially when hair is wet.
- Diet and basics. Iron, protein and overall nutrition matter more than any single product.
- Patience. Hair cycles are slow. Most routines need 2-3 months of consistency before you can judge whether they are helping.
What to be careful of
Be cautious of anything promising to "stop hair fall" overnight or guarantee regrowth. Hair fall has many possible causes, and a cosmetic product can support a healthy scalp and hair — it cannot fix an underlying medical or hormonal cause. If your hair fall is sudden, patchy, or comes with scalp pain, redness or flaking, see a doctor or dermatologist before trying products.
Postpartum hair fall
If you're dealing with hair fall after pregnancy, you're not alone — it's one of the most common times for noticeable shedding, and it is usually temporary. A gentle, consistent scalp routine can make this period more comfortable while your hair cycle resets.
Where SoRooted Hair Therapy fits
Hair Therapy is a no-heat infused scalp and hair oil, made from a family recipe that started in Durban, South Africa. It's suitable for use during and after pregnancy, and is built around the same routine that supports scalp health generally: 5–10 mL massaged into the scalp, left on for a few hours or overnight, 2–3 times a week. See the How To Use page or the Hair Therapy product page for details. If you have a scalp condition or are concerned about sudden hair fall, please check with your doctor first — see our FAQ for more.
Healthy hair starts at the root.